Get an Android TV Box for your fitness center

Most small independent gyms are running on a tight budget and already have a large amount of over heads including rent, light, heat, trainers and the upkeep of the equipment (plus many more!). The last thing a gym wants to do is to have to pay a commercial TV license to have a few TV’s on the treadmills for it’s clients. I was at a gym recently in Coogee in Australia and they had Youtube videos playing in the background and often played house music playlists or old UFC fights in the gym. I wondered how they were doing that and inquired to the gym manager. He told me about this android TV box that he has connected to all of the TV’s in the gym. Don’t ask me how this is done but apparently it is not a big deal to set up. He got the android TV box from and it only cost $149.99 and is a one off tv box gym

I know many gym owners and managers don’t have the funding to pay for expensive TV options so I thought I would write a post about this low cost solution. Obviously the TVs will still have to be paid for but these can also be gotten cheap from and I would recommend looking at second hand options to save money or even refurbished options. Things to look for when getting an android box are the processor and the ram but as I said the company above were recommended so can’t seem to go too far wrong with them I am sure.

refurbished iphone 6

Difference between a new and refurbished iPhone?

iPhones are pricey yet people remarkably still acquire them. People who cannot manage them either adhere to other brands, await the handset’s cost to lower, or buy previously owned iPhones rather.

What people are unaware of is that there are refurbished Apple phones available in the market.

What does it suggest when you see the word “refurbished” on an item?

Refurbished items suggest that they ready as new, however not completely new. They cost much less than their brand new equivalents, however have the same specifications as their hotter equivalent.

They’re not crowd-pleasers, that’s for sure. Those who stay away from them the most have the tendency to believe that these phones are either a turn down, or as excellent as a defective pre-owned gadget. Their presumptions aren’t always true.

One thing that might still stop you from acquiring one is that you will not know the exact factor it was refurbished unless you ask.


A refurbished phone is an expense effective option to the pricey new phones that you simply may lose or harm anyhow. When buying a refurbished phone is its life-span, the only huge issue. More and more phones are being turned in after just a couple of years of use. Most of today’s refurbished phones are capable and reliable of standing the test of time. Some are even brand new as lots of new mobile phone buyers alter their mind after trying a new model. Since these kinds of phones cannot be offered once again as “new,” they are considered refurbished or “used” despite the fact that absolutely nothing is wrong with them according to

It deserves keeping in mind that there is a difference to be made in between refurbished and used phones. Refurbished phones have been used, however the word “used” suggests something different. Used phones are offered on an “as is” basis. These phones have not been fixed or checked and have no warranties connected to them. Refurbished mobile phones are examined, checked, fixed and cleaned up for the next user. These phones are indicated to work similar to those that come brand new from package.


If you have the tendency to change your mobile phone every couple of years because you desire something that has long shot of breaking however likewise includes all the current innovation, buying used is not the best course for you. You must continue to buy new models that have the current and biggest functions. New phones are likewise perfect for those who have issues concerning quality and sturdiness. There is always a small opportunity that the used or refurbished phone will need a maintenance and malfunction. Our refurbished phones tend to last much longer than most users anticipate. Many of our earliest refurbished phones are really still operable and will continue to be for the foreseeable future.


Frequently, it costs almost half the quantity of a new phone to repair the old one. You will be stuck with a significant repair costs in the occasion that your phone ever breakdowns if you do not pay a regular monthly cost for mobile phone replacement insurance. The expense of a refurbished phone might be quite appealing compared to the expense of a substantial iPhone repair. Think about a pricey repair versus a fresh start with a new or refurbished phone.

Get Teeth Whitening Strips to go with your fitness plan

So being fitness fanatics we like to take care of our bodies here at the gym and that includes of course exercises, clean eating as much as we can and general hygiene. One other thing we have recently taken an interest in is our teeth. There is nothing worse than having a fantastic body that takes hours of hard work along with clean eating which most people considering more difficult than the actual workouts only to have yellow teeth to undo all of your other hard work. teeth whitening strips

Of course cleaning your teeth is a priority and should be done first thing in the morning and last thing in the evening before bed. There  has also been a range of products from Crest such as teeth whitening tooth paste which is supposed to help a bit but if you need some heavy lifting done (pardon the pun) then what are the options? Well teeth whitening strips and teeth whitening kits are your low cost options to whiten your teeth and then of course there is the professional option of going to a dentist to get your teeth whitening done. This can be expensive and a lot of health insurance policies will not cover such an option as it is seen as cosmetic as opposed to a health issue.

This leaves the lower cost options which seem to be just as effective. Teeth whitening strips are the most popular from this and are available for as little as €35.00 online from so it is not breaking the bank and this will give you two weeks of whitening strips which should be enough to make a noticeable difference. So don’t forget about your teeth when spending so much time on your body and health as teeth are a big factor that a lot of people forget about. Happy training!



Got a Dreambox for the Gym

For a while now we have been looking to do our gym up a little bit without breaking the bank. We have all of the equipment we need including racks, machines, matts, medicine balls etc. but we wanted the gym to look a bit more welcoming more than a fitted out warehouse even though that is what it is. So I had a look online for a few things we needed and came across a few ideas that might help other gym owners around the country save some cash.

The first thing we got was some TV’s. Usually this would be pretty expensive but we went for some generic TV’s and saved several hundred euros as opposed to buying brand new big brand names. These are really only to display music videos and fitness videos so we didn’t need the best of the best but we were surprised by how good they were. To go with this we did not want to sign up for an expensive Virgin media account just to show videos in the gym so we ended up getting what is known as a dreambox from that allows you to play Youtube to the TV. All of this cost us about €600 as opposed to over €1000 if we got a monthly subscription and brand name TV’s.  So if you are around the area pop in and take a look! We have had nothing but positive feedback so’s amazing what you can do without breaking the bank!

Try Giant Sets For Extra Muscle Pump

For years I was like many wanna be bodybuilders trying various programs. I started out on 5×5 strength which is a great program but after a few months it is important to keep progressing. From there I went to Layne Norton’s PHAT routine which standards for power hypertrophy adaptive training and I got fantastic results. I got up to 102kg and down to 10% body fat which is pretty low for me! I actually stayed on this program for years..or should I say I kept this concept of strength training mixed with hypertrophy. I then took a hiatus for 4 months in which I lost 10kg as I was sick for a few weeks of it with a bad illness.

When I came back I was ridiculously weak. I could barely bench 60kg from a max of 140kg so I went back to what I knew which was my own version of the PHAT program, after all I made great gains on it. For some reason I wasn’t making much progress. My Strength came back pretty quickly thanks to muscle memory but I was still a good bit off my max bench and squat. I also struggled to put on muscle and was hovering around the 91kg mark which is very low for me especially after 3 months of training. Looking back on what I was doing at the time I can see why I struggled. Firstly being sick took a lot out of my body but my sessions were not intense at all and I was stuck in the 3 x 8 sets and reps range for each body party. For example for my chest I would do 3 x 8 bench and then 3 x 8 incline bench and that was it for bench…not a whole lot and certainly not what was needed to get where I wanted to be.

I then ran into a personal trainer at my gym and asked him for help. Something which I was always against as I felt I knew enough to get in good shape. He showed me a whole new way of training. I done 1 full week of training with him and I was blown away mentally and physically. Physically I was in agony but in a good way and mentally I felt fresh. He had me doing much higher rep ranges and also giant sets. Giant sets are like super sets but you are targeting the same muscle group for each exercise. For example my giant set for chest could be bench press/flys/incline bench press/dips for 15 reps of each. Unfortunately I dropped a weight on my phone in them middle of my set but managed to get a refurbished iPhone 6. That is 60 reps per set. My muscles felt like they were going to explode. I one this for a few months and was in the best shape of my life. I then added some power stuff at the start of my workout in with it and saw even better results.