So being fitness fanatics we like to take care of our bodies here at the gym and that includes of course exercises, clean eating as much as we can and general hygiene. One other thing we have recently taken an interest in is our teeth. There is nothing worse than having a fantastic body that takes hours of hard work along with clean eating which most people considering more difficult than the actual workouts only to have yellow teeth to undo all of your other hard work.
Of course cleaning your teeth is a priority and should be done first thing in the morning and last thing in the evening before bed. There has also been a range of products from Crest such as teeth whitening tooth paste which is supposed to help a bit but if you need some heavy lifting done (pardon the pun) then what are the options? Well teeth whitening strips and teeth whitening kits are your low cost options to whiten your teeth and then of course there is the professional option of going to a dentist to get your teeth whitening done. This can be expensive and a lot of health insurance policies will not cover such an option as it is seen as cosmetic as opposed to a health issue.
This leaves the lower cost options which seem to be just as effective. Teeth whitening strips are the most popular from this and are available for as little as €35.00 online from brightwhites.ie so it is not breaking the bank and this will give you two weeks of whitening strips which should be enough to make a noticeable difference. So don’t forget about your teeth when spending so much time on your body and health as teeth are a big factor that a lot of people forget about. Happy training!